Coaching Services
Working closely with you, we’ll help you pinpoint what truly matters, overcome any obstacles holding you back,
and we design a personalized action plan to propel you forward.
Are you ready to make a quantum leap
in your life?
Whatever you want to change in life, the process is the same. We are here to guide you through this journey. Together, we’ll identify your core values, address any limitations, and craft a tailored action plan to propel you forward. Most importantly, we’ll keep you on track by holding you accountable for taking aligned actions.
Are you tired of making excuses and not living the life you’re meant for? Let us help you turn aspirations into reality!
We can help you with:
Career, Work, Business
- Improve career satisfaction
- Transition to a fulfilling career
- Start or grow your business
- Transform your money mindset
Relationships
- Find a soul mate
- Increase emotional intimacy
- Learn effective communication
- Cultivate support networks
Emotional and Physical Well-being
- Eliminate stress and anxiety
- Lose weight and gain energy
- Develop healthy habits
- Achieve health and fitness goals
Personal growth
- Boost self-esteem and confidence
- Infuse life with play, adventure, and creativity
- Unlock the next level of your potential
3-Month Private Coaching Program:
Your Journey to Transformation
PROGRAM HIGHLIGHTS
Embark on a transformative journey with our 3-Month Coaching Program, designed to facilitate a profound shift in your life.
This program offers an immersive experience, combining focused sessions, accountability support, and personalized strategies tailored to your unique goals and aspirations.
1. Frequency:
Three 60-minute sessions per month.
2. Ongoing Coaching Sessions:
All coaching sessions are 60 minutes long. Sessions are conducted via Zoom or Google Hangout for your convenience.
3. Accountability Support:
Benefit from ongoing check-ins between sessions to keep you on track, ensuring your progress aligns with your desired results.
4. Assignments and Check-Ins:
Expect engaging assignments between coaching sessions, strategically designed to enhance your growth journey. Additionally, enjoy access to check in with your coach for ongoing support and progress tracking.
5. Sustaining Momentum: Beyond the 3-Month Horizon
After the completion of the 3 months, there will be opportunities to continue your coaching journey, ensuring sustained growth and alignment with your goals.
HOW DOES THIS WORK?
Start your journey by submitting your application.
2. Clarity Call Scheduling: One of our experienced coaches will promptly reach out to schedule a 30-minute Clarity Call, aiming to determine if our coaching services align with your needs.
3. On the Clarity Call, We Will Discover:
- Your Goals, Challenges, and Desired Results: Dive into a discussion about your objectives, obstacles, and the outcomes you aspire to achieve.
- Your Budget and Scheduling Preferences: Explore your financial considerations and preferred coaching schedule.
4. Coaching Program Recommendation:
Based on our conversation, if we believe we can assist you in achieving your goals, we’ll recommend a customized coaching program.
5. Ongoing Coaching Sessions:
All future coaching sessions will be 60 minutes in duration, conducted seamlessly via Zoom or Google Hangout for your convenience.
6. Assignments and Check-Ins:
Expect engaging assignments between coaching sessions, designed to enhance your growth journey. Additionally, you will have regular access to check in with your coach, ensuring ongoing support and progress tracking.
Meet Our Expert Coaches
Our coaches are certified by the New York Life Coaching Institute and personally mentored by our founder, Annie. They use the holistic BETAS Method to guide you through a transformative journey.
Integrating all dimensions of Body, Emotion, Thought, Action, and Spirituality, our coaches blend Eastern and Western approaches to ensure your comprehensive change and growth.
Come join us in discovering the simplicity and warmth of our coaching, where every step is an invitation to a more fulfilled and balanced life.
Coach Barbara
Thanks to Barbara, I went from feeling overwhelmed to identifying key areas for improvement in just a few weeks. – Caitlan
A seasoned professional with over 25 years of corporate experience, Barbara was a Vice President at CBS Corporation. She excels in helping you overcome challenges, seize opportunities, and boost your confidence, making the coaching process truly transformative.
As a certified Life Coach from the New York Life Coaching Institute, Barbara designs personalized strategies that harness your strengths and interests.
Choose Coach Barbara as your guide to propel yourself toward the success you’ve been seeking. Her favorite quote embodies her guiding philosophy: ‘A life is not important except in the impact it has on other lives.’ – Jackie Robinson.”
Areas of Specialization:
1. Authentic Relationship Building:
- Cultivate authenticity in personal and professional connections.
- Learn effective communication strategies.
- Cultivate a strong support network within and beyond relationships.
2. Career and Professional Growth:
- Leadership development.
- Career transition guidance.
- Work-life balance strategies.
3. Organization and Personal Development:
- Overcoming challenges and boosting confidence.
- Strengthening decision-making abilities.
- Improving time management and productivity.
“What sets Barbara apart is her genuine commitment to others’ success. She took the time to understand my goals and aspirations, tailoring her coaching to my specific needs. In just a few weeks I went from feeling overwhelmed to identifying key areas for improvement. It has made a huge difference. Her Coaching is patient, encouraging, and reflects her profound passion for client growth.” – Caitlan
“Barbara’s guidance was invaluable. She shared her expertise, offering insights and perspectives that enhanced my understanding of the corporate landscape. Her coaching empowered me to navigate challenges confidently, make informed decisions, and grow professionally and personally.” – Nathalie
Coach Megan
“Just one session of coaching with Megan was more helpful than 4 different therapists I have tried.” – Paris
A lifelong student of human behavior, Megan Camilla holds a degree in Cognitive Psychology and Neuroscience. She specializes in human-behavior research, personal development, and spirituality-based teachings using mind-body connection tools such as meditation.
Drawing from her research at Harvard University, Megan empowers clients with lifelong tools to understand themselves, create a life they love, and achieve their goals. Meet Megan where you are today and explore your thoughts and feelings about your current situation.
Enlist Megan as your guide of transformation, reflecting Rumi’s wisdom: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Areas of Specialization:
- Holistic Relationship Building:
- Cultivate emotional intimacy in personal and professional relationships.
- Overcome the anxiety and avoidance that hinder genuine connections.
- Develop effective communication skills for more fulfilling and enduring relationships.
- Build support networks for overall well-being, including dating and finding a life partner.
- Wellness and Mindfulness:
- Establish and maintain healthy habits, including sleep and morning routines.
- Guide lasting behavioral changes to unlock your full potential, eliminating the constant feeling of being behind.
- Explore spirituality-based techniques for a balanced life, reducing stress and anxiety.
- Life Purpose and Personal Growth:
- Discover life purpose and aspirations, even after a career change or sudden job loss.
- Empower with lifelong tools for self-understanding and goal achievement, fostering confidence and self-esteem for independent decision-making.
- Career and Interview Coaching:
- Boost confidence and self-esteem for job interviews.
- Rediscover purpose and direction post-career change or job loss.
- Review resumes with actionable feedback for an efficient job search process.
- Entrepreneurial Business Idea / Start-up Idea Planning:
- Bring your business ideas into reality with a structured plan.
- Follow a guided 7-step process to launch your business proposal.
- Build a professional network for ongoing growth and development.
“Just one session of coaching with Megan was more helpful than 4 different therapists I have tried.” – Paris
“I was struggling with anxiety and burnout from work. Coaching with Megan helped me feel more at peace and more centered. At the end of each session, I felt calm since I was able to walk away with an action plan. Megan was very patient, and I immediately felt safe in her presence. She guided me to rediscover life’s priorities and create plans for my goals, every step of the way.” – Yana
Coach Annie
Experience a profound transformation with our founder, Coach Annie.
***Please note there may be a waiting list for private coaching sessions with Annie. If you wish to work exclusively with Coach Annie, please specify your preference in the application form.
Group Coaching:
Elevate Our Journey Together
Embark on an enriching journey with our ongoing group coaching membership program. Whether your goals are personal or professional, join a nurturing community where dreams come to life.
Guided by Coach Annie, and surrounded by kindred spirits within our community, you’ll experience a holistic approach for sustainable change.
Receive the tools, techniques, and constructive feedback needed to propel your journey forward.
Together, we’ll practice and support one another, reaching new heights in our existence and crafting lives we genuinely love.
Enrollment is open monthly. Click below or email us at info@newyorklifecoaching.com to take the first step toward creating a life that aligns with your aspirations.
Frequently Asked Questions
A life coach is a professional who helps clients achieve their personal and professional goals – finding a soul mate, landing a dream job, growing a business, enhancing relationships, achieving health and fitness goals, becoming an effective leader, or discovering a purpose in life.
Sometimes people are not clear about what exactly they want. Life coaching provides them with guidance on how to make decisions at various crossroads in life.
Life coaching offers no magic bullets or quick fixes. It evolved from the principles of positive psychology and it empowers clients to generate lasting transformation. It takes time to build physical muscles and, similarly, a life coach helps to build clients’ mental, emotional and spiritual “muscles” so they can approach life more effectively. Clients will gradually develop the strength to face challenges in life with ease and grace.
My coaching is all about following your own unique path. I help you discover what excites you, what is meaningful to you and what has been holding you back. Together we design a personalized action plan to help you move forward and stay on track.
I provide guidance, support, tools and feedback. Accountability is a key element here. Research shows that people are much more likely to complete a task when they are held accountable for the results.
To me, coaching is an intimate, synergistic partnership. By combining intuitive perceptivity with cutting-edge coaching techniques, I help you shift your awareness and connect with a deeper sense of purpose. This will inspire you to take action leading to sustainable change.
My formal education includes an MBA degree from Oxford Brookes, UK, and a BA in Political Science. I have worked in a variety of industries, including entertainment journalism, publishing, art, and finance. I received my coaching certificate here in the US and founded New York Life Coaching in 2009, dedicating to help individuals achieve self-empowerment and creating a life they love.
We start by taking stock of your current situation and clarifying your vision. I ask questions designed to challenge your assumptions, encourage your own insights and explore your options. I incorporate various exercises and meditation to facilitate the state of mindfulness. Once your goals and anticipated milestones have been defined, you will make a commitment to taking specific action steps before we meet next. We will then review the progress and make necessary adjustments until you reach your desired results.
New clients usually start with a 3-month commitment. Sessions last 60-75 minutes and are held biweekly. Since March 2020, all sessions are held via Zoom video conferencing and can be accessed from anywhere in the world.
Coaching and therapies work with different paradigms. Of course, each practitioner works differently but therapy tends to treat past emotional issues while coaching considers that clients are healthy, and focuses on where they are now, where they want to be, and how to get there. In general, coaching is more action-oriented. Through the process of self-discovery, the client becomes the co-creator of the pathway towards transformation.
I started coaching over 14 years ago, and I have worked with various clients – from Broadway dancers to business owners, entrepreneurs, creative professionals, attorneys, and corporate employees. I work a lot with women in their 20s and 30s, helping them make better relationships and career choices. Many of my clients are introverted individuals seeking to create a fulfilling relationship and a satisfying career in the most authentic way.
Clients who come to me are committed to their personal growth. They are open to new perspectives and ready to invest energy and resources into achieving their desired results.
No, our coaching services are not covered by insurance.
